Simple Breakfast Toast: A Delicious Balance of Carbs, Protein, and Fat
Simple Breakfast Toast: A Delicious Balance of Carbs, Protein, and Fat
Great for Breakfast: An Easy and Satisfying Toast Recipe
Craving a light yet fulfilling breakfast? This toast recipe is designed to give you the perfect balance of carbohydrates, protein, and fat, making it a great option for both a quick morning meal and a diet-conscious choice. We’ll guide you through creating this delightful toast, perfect for starting your day with energy and flavor!
Main Ingredients- 1 slice of bread
- Generous amount of lettuce
- 1-3 slices of cheese
- 1 egg
- 2 slices of bacon
Seasoning and Others- 2 pinches of salt
- 3 Tbsp cooking oil
- 2 pinches of salt
- 3 Tbsp cooking oil
Cooking Instructions
Step 1
First, let’s toast the bread to a beautiful golden brown. Preheat your air fryer to 160°C (320°F). Place the bread inside and toast for about 5 minutes until it’s golden and slightly crisp on the outside, while remaining soft inside. A toaster works perfectly fine too!
Step 2
Now, it’s time to fry the egg. Heat 3 tablespoons of cooking oil in a frying pan over medium-low heat. Carefully crack the egg into the pan. Once the egg white starts to set, sprinkle 2 pinches of salt over it for seasoning. For an extra delicious touch, aim for a runny yolk that will meld wonderfully with the toast.
Step 3
While the egg is cooking, prepare the fresh lettuce. Wash it thoroughly under running water, pat it dry, and then tear or chop it into bite-sized pieces. Generously layer the prepared lettuce on top of the toasted bread. The crispiness of the fresh greens will add a delightful texture to your toast.
Step 4
Next, place 1 to 3 slices of cheese over the lettuce, according to your preference. The cheese will melt slightly, complementing the flavor of the bacon. In the meantime, cook the bacon slices until they are nicely browned and slightly crispy in another pan or the same one. Crispy bacon adds a wonderful crunch.
Step 5
All the components are now ready! Carefully arrange the cooked egg and the crispy bacon on top of the toast layered with lettuce and cheese. This assembly creates a satisfying and delicious breakfast toast. For an extra kick, consider adding a spread of whole grain mustard or ketchup!
