Microwave Tofu and Egg Custard: A Nutritious and Quick Recipe
Microwave Tofu and Egg Custard: A Nutritious and Quick Recipe
A Nourishing Bowl of Goodness: Tofu and Egg Custard
A simple tofu and egg custard made in the microwave. Perfect for a quick and healthy meal!
Ingredients- 100g Tofu
- 20g Carrot
- 1/4 Green Onion
- 3 Eggs
- 100ml Water
- 1 Tbsp Tuna Extract (or 1/2 Tbsp Soy Sauce)
Cooking Instructions
Step 1
First, prepare 100g of tofu. Lightly pat the tofu dry with paper towels. Then, cut it into small cubes, about 1cm in size, for easy eating. Cutting it into bite-sized pieces prevents it from taking too long to cook.
Step 2
Finely mince 20g of carrot. Mincing the carrot adds a beautiful color and helps children eat their vegetables more easily. It’s best to use the outer part, avoiding the woody core.
Step 3
Finely chop 1/4 of a green onion. Using mainly the white parts will add sweetness and a pleasant aroma. If you enjoy a stronger onion flavor, you can also include some of the green parts.
Step 4
Crack 3 eggs into a bowl. Whisk them thoroughly with a fork, breaking the yolks and removing the chalazae (the white stringy bits). Whisking the eggs completely will result in a smooth and delicate steamed custard.
Step 5
To the whisked eggs, add 100ml of water and 1 tablespoon of tuna extract (or 1/2 tablespoon of soy sauce), and mix well. Finally, add the minced carrot and green onion and gently stir until all ingredients are combined.
Step 6
Pour the combined egg mixture into a ttukbaegi (Korean earthenware pot) or a microwave-safe bowl. Using a ttukbaegi helps keep the custard hot and retains warmth. Ensure not to fill the container more than 2/3 full to prevent overflow.
Step 7
Cover the ttukbaegi with its lid or plastic wrap, then microwave for 3 minutes. If using plastic wrap, poke a few holes to allow steam to escape.
Step 8
After 3 minutes, carefully remove from the microwave and gently stir the custard with a spoon or chopsticks. This step ensures even cooking and a tender texture throughout.
Step 9
Re-cover with the lid or plastic wrap and microwave for another 4 minutes. The exact cooking time may vary depending on your microwave’s power and the type of container used. After 4 minutes, insert a chopstick into the center; if it comes out clean, the custard is done. If it seems undercooked, microwave in 30-second to 1-minute intervals until set. Enjoy your delicious tofu and egg custard while it’s hot!
