Energizing ABC Juice & KTC Juice
Energizing ABC Juice & KTC Juice
Detox Juice ABC & KTC Juice: Effective for Belly Fat!
A detox juice that even Ji-seok Kim enjoys! Simply chop the ingredients into appropriate sizes and juice them. Manage your health by drinking this every morning! (Based on ‘Every Recipe in the World’ and ‘Man-gae Recipe’)
ABC Juice- 1 Apple (washed and prepared)
- 1/3 Beet (washed and prepared)
- 1 Carrot (washed and prepared)
- 1 paper cup water (approx. 180ml)
KTC Juice- 100g Kale (washed and prepared)
- 1 Tomato (washed and prepared)
- 100g Cabbage (washed and prepared)
- 1 paper cup water (approx. 180ml)
- 100g Kale (washed and prepared)
- 1 Tomato (washed and prepared)
- 100g Cabbage (washed and prepared)
- 1 paper cup water (approx. 180ml)
Cooking Instructions
Step 1
First, let’s make the ‘ABC Juice’. Thoroughly wash the apple, beet, and carrot under running water to remove any dirt. It’s best to use the apple and carrot with their skins on for maximum nutritional benefit.
Step 2
After washing, remove the seeds from the apple and carrot, then chop them into large, manageable pieces (about 3-4cm) suitable for your juicer or blender. Since you’re using the skins, large pieces are fine.
Step 3
Peel the beet thinly, then chop it into large pieces (about 3-4cm), similar in size to the apple. Be mindful that the beet’s red pigment can stain your hands.
Step 4
Place the prepared apple, beet, carrot, and 1 paper cup of water into your juicer and blend until smooth. Your vibrant ABC Juice, packed with fresh flavors and abundant nutrients, is ready!
Step 5
Now, shall we make the ‘KTC Juice’? Wash the kale, tomato, and cabbage thoroughly under running water. You can use the kale leaves primarily, and the tomato and cabbage are fine to use with their skins on.
Step 6
For the kale, remove the tough stems and use the leaves, or if using the stems, chop them finely. Remove the tops from the tomato and cabbage, and chop them into large pieces (about 3-4cm) for juicing.
Step 7
Finally, add the kale, tomato, cabbage, and 1 paper cup of water to your juicer and blend until smooth. Your KTC Juice, harmonizing the healthy, fresh taste of vegetables, is complete. Make these juices your daily morning ritual for a healthier you!
