Perilla Leaf Sprout Stir-fry with a Nutty Sesame Oil Aroma
Perilla Leaf Sprout Stir-fry with a Nutty Sesame Oil Aroma
Simple and Delicious Perilla Leaf Sprout Side Dish Recipe
This simple stir-fry features fresh, tender perilla leaf sprouts, lightly blanched and seasoned with minced garlic and fragrant sesame oil. The unique aroma of perilla leaves combined with the nutty richness of sesame oil makes this a delightful side dish for any meal or even a tasty snack. Enjoy its wonderful flavor, especially when served warm right after cooking!
Main Ingredients- 80g fresh perilla leaf sprouts
- 1/2 Tbsp soy sauce for soup (Guk-ganjang)
- 1 Tbsp canola oil
- A pinch of toasted sesame seeds (for garnish)
Cooking Instructions
Step 1
First, add 1 cup of water to a pot and stir in 1/2 teaspoon of salt. Adding a little salt to the boiling water helps the sprouts retain their fresh color and crispness.
Step 2
Once the water is boiling vigorously, add all the perilla leaf sprouts. Use chopsticks or a ladle to press them down gently, ensuring they are fully submerged in the water. To avoid them becoming mushy, blanch for a short but effective 30 seconds.
Step 3
Immediately after blanching, rinse the perilla leaf sprouts under cold running water. This helps to preserve their vibrant green color and maintain a pleasant crisp texture.
Step 4
Gently squeeze out any excess water from the rinsed sprouts using your hands. Be careful not to squeeze too hard, as this can crush the delicate leaves.
Step 5
Place the squeezed perilla leaf sprouts in a large bowl. Add 1 teaspoon of minced garlic, 1/2 tablespoon of soy sauce for soup, 1.5 tablespoons of perilla oil, and 1 tablespoon of canola oil. Now, gently massage the sprouts with your hands to ensure the seasonings are evenly distributed. This step allows the flavors to begin infusing into the sprouts.
Step 6
Heat a pan over medium-low heat and add all the seasoned perilla leaf sprouts. Stir-fry until they are cooked through. If the mixture seems too dry, you can add 1-2 tablespoons of broth or water to keep it moist during cooking.
Step 7
Taste the stir-fry as it cooks and, if needed, add a tiny pinch of salt at a time to adjust the seasoning to your preference. Once the sprouts are cooked to a moist and tender consistency, turn off the heat. Stir in an additional 1 tablespoon of perilla oil to enhance the aroma and flavor. Finally, sprinkle with toasted sesame seeds for a beautiful garnish. Your delicious perilla leaf sprout stir-fry is now complete!
