Delicious and Hearty Smoked Duck Sandwich
Delicious and Hearty Smoked Duck Sandwich
[A Dieter’s Delicious Recipe] 05_Smoked Duck Sandwich
This is a smoked duck sandwich recipe crafted for fellow dieters. While smoked duck is delicious on its own, transforming it into a sandwich makes it even more enjoyable and prevents taste fatigue. Enjoy a tasty and healthy diet today!
Ingredients- 2 slices Whole wheat bread
- 1 Egg
- 1 handful Smoked duck meat
- 4 Lettuce leaves
- 1 slice Cheese
Sauce- 2 Tbsp Low-sugar ketchup
- 1 Tbsp Low-sugar mustard
- 2 Tbsp Low-sugar ketchup
- 1 Tbsp Low-sugar mustard
Cooking Instructions
Step 1
Briefly blanch the smoked duck in boiling water for 1-2 minutes to remove excess fat. This enhances its savory flavor and reduces greasiness.
Step 2
Lightly grease a pan with olive oil and fry the egg to your preference, either sunny-side up or fully cooked. For a sandwich, a slightly runny yolk can add a rich, creamy texture.
Step 3
Toast the whole wheat bread slices in a dry pan over medium-low heat until golden brown and slightly crisp. This provides a delightful textural contrast to the softer fillings.
Step 4
Place one slice of the toasted whole wheat bread on parchment paper. This will serve as the base for assembling your sandwich.
Step 5
Spread the low-sugar ketchup evenly on one slice of bread and the low-sugar mustard on the other. Adjust the amount to your liking for the perfect balance of sweet and tangy.
Step 6
Layer the blanched smoked duck slices onto the bread spread with mustard. The smoky, savory notes of the duck are a perfect complement to the tangy mustard.
Step 7
Arrange the fresh lettuce leaves on top of the smoked duck, folding them gently to create a neat pile. The crisp, cool lettuce adds freshness and balances the richness of the duck.
Step 8
Carefully place the fried egg on top of the lettuce. Its soft texture and rich yolk will meld beautifully with the other ingredients.
Step 9
Add the slice of cheese over the fried egg. The cheese will add a creamy, savory layer that enhances the overall flavor profile.
Step 10
Finally, place the ketchup-spread slice of bread on top to complete the sandwich.
Step 11
Press down gently on the assembled sandwich and wrap it tightly in parchment paper. This helps to compact the ingredients and makes the sandwich easier to handle and eat.
Step 12
★Your delicious Smoked Duck Sandwich is complete! Enjoy!★
