Sautéed Oyster Mushrooms with Green Peppers: Easy & Healthy Side Dish
Sautéed Oyster Mushrooms with Green Peppers: Easy & Healthy Side Dish
Quick & Delicious Diet Side Dish: Sautéed Oyster Mushrooms with Green Peppers
This is a fantastic diet-friendly side dish that pairs perfectly with grilled tofu instead of rice. Enjoy its satisfying texture and fresh flavors.
Main Ingredients- 1kg Oyster mushrooms
- 10 Green peppers
Cooking Instructions
Step 1
First, trim the tough, dirty ends from the base of the oyster mushrooms. This ensures a cleaner look and better texture.
Step 2
Gently separate the oyster mushrooms into individual strands. If any mushrooms are particularly large, tear them apart by hand so they cook evenly and absorb the sauce better.
Step 3
When raw oyster mushrooms are sautéed directly, they tend to release a lot of water, making the dish watery. To achieve a better texture and make cooking easier, it’s highly recommended to blanch them briefly in boiling water first.
Step 4
Fill a pot with enough water to generously cover the mushrooms and bring it to a rolling boil over high heat.
Step 5
Once the water is boiling, add the prepared oyster mushrooms and blanch them for about 30 seconds, just until they soften slightly. Be careful not to overcook, as this can make them mushy.
Step 6
Immediately drain the blanched mushrooms and rinse them under cold running water. Then, gently squeeze out as much excess water as possible using your hands. This step is crucial to prevent the mushrooms from becoming watery when sautéed.
Step 7
Wash the green peppers thoroughly. Remove the stems and thinly slice them into bite-sized pieces. Slicing them not too thin will help retain their crispness.
Step 8
Heat about 1 tablespoon of cooking oil in a frying pan over medium heat. Add the squeezed oyster mushrooms and sauté until they become slightly translucent and fragrant, about 2-3 minutes.
Step 9
Add the minced garlic to the pan and sauté with the mushrooms, stirring well to combine and cook until the garlic is fragrant. Be mindful of the heat to prevent the garlic from burning.
Step 10
Now, it’s time to season. Add the soy sauce and oyster sauce. Stir everything together to ensure the sauce coats the mushrooms evenly, and continue to sauté for another minute.
Step 11
This amount of seasoning provides a nice savory flavor. If you prefer less salt, feel free to adjust the soy sauce and oyster sauce quantities down. Even without the green peppers, this dish makes a delicious and simple side.
Step 12
Let’s add the green peppers for a healthy boost and a delightful crunch. Add the sliced green peppers to the pan and sauté briefly, just until they are slightly tender but still crisp. Overcooking the peppers will make them soft and less appealing, so aim for a quick toss to maintain their fresh, crisp texture.
Step 13
Finally, stir in the perilla seed powder and sesame oil. Mix gently to combine everything. The nutty aroma of the perilla seed powder will enhance the dish’s overall flavor.
Step 14
Your delicious and healthy Sautéed Oyster Mushrooms with Green Peppers is ready! It’s incredibly easy to make, making it a perfect go-to for a nutritious side dish.
