Sweet & Refreshing Super Sweet Corn Salad
Sweet & Refreshing Super Sweet Corn Salad
Easy Recipe for a Delicious Super Sweet Corn Salad
Discover the delight of Super Sweet Corn, a low-calorie ingredient bursting with natural sweetness and moisture, perfect for enjoying raw or lightly cooked. This recipe transforms it into a vibrant salad that’s both healthy and incredibly tasty. It’s a wonderful option for a light breakfast or a diet-friendly meal.
Salad Ingredients- 1 Super Sweet Corn cob
- 1 Tomato
- 100g Bean Sprouts
- 1/2 Red Bell Pepper
- 1/2 Yellow Bell Pepper
- 1/2 cup Water (for cooking corn)
Dressing Ingredients- 2-3 Tbsp Olive Oil
- 1 Tbsp Balsamic Vinegar
- 2-3 Tbsp Olive Oil
- 1 Tbsp Balsamic Vinegar
Cooking Instructions
Step 1
Carefully remove the outer husks and silks from the Super Sweet Corn. Rinse it thoroughly under cold running water. Place the corn cob and 1/2 cup of water in a microwave-safe bowl. Cover with plastic wrap or a lid and microwave on high for 3 minutes. (Cooking time may vary depending on microwave wattage).
Step 2
Prepare the vegetables: Rinse 1/2 red bell pepper, 1/2 yellow bell pepper, 1 tomato, and 100g of bean sprouts under cold water. Ensure they are well-drained.
Step 3
Dice the bell peppers, removing the seeds, into bite-sized pieces (about 1cm cubes). Cut the tomato into similar bite-sized pieces.
Step 4
Once the corn is slightly cooled after microwaving, carefully cut the kernels off the cob. You can do this by holding the cob upright and slicing downwards, or by hand if it’s easy to remove.
Step 5
In a small bowl, whisk together 2-3 tablespoons of olive oil and 1 tablespoon of balsamic vinegar until well combined. This creates your simple yet flavorful dressing. Feel free to add a touch of honey or salt to taste.
Step 6
Arrange the diced bell peppers, tomato, and bean sprouts attractively on a large serving plate or in a salad bowl. Then, generously scatter the delicious Super Sweet Corn kernels over the top.
Step 7
Drizzle the prepared dressing evenly over the salad. Gently toss everything together before serving. Enjoy your simple, healthy, and incredibly sweet Super Sweet Corn Salad! It’s perfect for a quick breakfast, a nutritious diet meal, or a refreshing side dish.
