Nutrient-Rich! Sweet Roasted Beet Recipe
Nutrient-Rich! Sweet Roasted Beet Recipe
Creative Ways to Use the Root Vegetable: Beets
Beets, a root vegetable prized for their crisp texture and subtle sweetness, have surprisingly versatile uses! Let’s create a simple yet impressive dish using them. This recipe highlights the natural sweetness and flavor of beets, resulting in a delicious roasted dish. It’s easy enough for anyone to follow, making it perfect for home parties or healthy snacks.
Roasted Beet Ingredients- 3 medium beets
- 2-3 Tbsp olive oil
Cooking Instructions
Step 1
First, prepare 3 fresh beets. It’s best to choose beets that are relatively clean and free from excessive dirt.
Step 2
Using a knife, neatly separate the leafy green tops from the beet roots. We’ll prepare both parts; the greens are also packed with nutrients!
Step 3
Thoroughly wash the separated beet greens under running water to remove any dirt or grit. After rinsing, you can soak them in cold water for a short while to enhance their crispness.
Step 4
Gently shake off excess water from the washed beet greens and chop them into bite-sized pieces (about 2-3 cm / 1 inch). Set aside.
Step 5
Heat a frying pan over medium heat and add the chopped beet greens.
Step 6
Drizzle 1-2 tablespoons of extra virgin olive oil over the greens. The oil will coat them, adding flavor and aiding in the sautéing process.
Step 7
Sauté over medium-high heat for about 5 minutes, or until the beet greens have wilted and become tender. Be careful not to overcook them, as they can become mushy.
Step 8
Transfer the sautéed beet greens to a plate. This makes a delicious and healthy side dish on its own!
Step 9
Now, let’s prepare the part we commonly think of as a beet – the vibrant red root. We’ll use 2 of the 3 prepared beets for roasting.
Step 10
Using a vegetable peeler or a paring knife, thinly peel the skin off the beets. Rinse them clean under running water. While you can eat beets with the skin on, peeling them results in a better texture when roasted.
Step 11
Thinly slice the peeled beets into uniform pieces, about 0.5 cm (about 1/4 inch) thick. Slicing them thinly ensures they roast evenly and look appealing.
Step 12
Line a baking sheet with parchment paper. Arrange the beet slices in a single layer, making sure they don’t overlap too much. Drizzle the remaining 1 tablespoon of olive oil over the beets, ensuring they are lightly coated for a crispier finish.
Step 13
Place the prepared beets in a preheated oven at 180°C (350°F) and roast for approximately 10 to 15 minutes. The exact time may vary depending on the thickness of the slices and your oven. They are ready when the edges are slightly golden and tender.
Step 14
Your beautiful and delicious roasted beet dish is complete! The vibrant colors are a feast for the eyes and promise a healthy treat.
Step 15
Enjoy the naturally sweet and earthy flavor of the warm roasted beets as they are. They’re perfect for snacking on like chips or can be used as a topping for salads.
Step 16
Beets are wonderfully healthy, but it’s best to consume them in moderation. Any leftover roasted beets can be stored in an airtight container in the refrigerator for up to 3 days. Enjoy your fresh, homemade beet creation today!
