Effortless Boiled Chickpeas: Simple Method & Serving Ideas
Effortless Boiled Chickpeas: Simple Method & Serving Ideas
How to Boil Chickpeas, Storage Tips, and Diet Meal Management
Learn how to easily boil chickpeas at home, along with practical storage methods and delicious ways to incorporate them into your diet for meal management and weight loss.
Main Ingredients- 1 cup dried chickpeas
Optional Ingredients- Water
- Salt (a pinch)
- Sugar (a pinch)
- Water
- Salt (a pinch)
- Sugar (a pinch)
Cooking Instructions
Step 1
First, prepare 1 cup of dried chickpeas. Think of it as roughly the same volume as 1 cup of rice.
Step 2
Rinse the dried chickpeas thoroughly, just like you would wash rice. Continue rinsing until the water runs clear.
Step 3
After rinsing, soak the chickpeas in plenty of water for at least 6 hours, or preferably overnight. (I often write the soaking time on a sticky note to remember!)
Step 4
The chickpeas, having absorbed plenty of water, will have significantly increased in volume, about 2 to 3 times their original size.
Step 5
Do not discard the soaking water. Transfer the soaked chickpeas and this water into a pot and cook them together. This enhances the chickpeas’ natural nutty flavor. (You can add a pinch of salt or sugar to your preference, but it’s delicious to omit them to enjoy the chickpeas’ inherent nutty and mild taste.) Bring to a boil over high heat, then reduce to medium-high heat and simmer for about 30 minutes until fully tender.
Step 6
Once the chickpeas are well-cooked, drain them thoroughly in a colander. You can give them a quick rinse with cold water to cool them down (a ‘cold shower’ helps).
Step 7
Now that you have perfectly boiled chickpeas, let’s explore some delicious ways to enjoy them!
Step 8
You can enjoy the boiled chickpeas immediately, or store them in the refrigerator. Mix them with yogurt for a filling and healthy breakfast or dinner.
Step 9
Adding a generous amount to your salads is also a fantastic way to boost satiety and pack in nutrients. They are especially beneficial for those managing their diet or on a weight loss journey.
Step 10
For a different texture, drain the boiled chickpeas, toss them lightly with olive oil, and roast them in a preheated oven or air fryer at 180°C (350°F) for 10-15 minutes. This gives them a satisfying crunch. (If you prefer a crispier, cracker-like texture, bake for an additional 10 minutes.) They make a guilt-free, healthy snack for when you crave something. Remember, even healthy foods are best enjoyed in moderation. Haha.
Step 11
Chickpea Storage: Store unopened dried chickpeas in a cool, dry place. After opening, transfer them to an airtight container and refrigerate. Boiled chickpeas can be stored in the refrigerator for 3-4 days if completely drained and properly sealed. For longer storage, portion them into bags or containers and freeze them, ready to be used whenever you need them.
