Kid-Approved! Delicious Low-Sodium Stir-Fried Anchovies
Kid-Approved! Delicious Low-Sodium Stir-Fried Anchovies
Perfect for Your Child’s Side Dish! Simple and Tasty Low-Sodium Stir-Fried Anchovies Recipe
Discover a healthier and tastier way to enjoy a quintessential Korean side dish: stir-fried anchovies! This low-sodium version is especially ideal for baby food or as a snack for children, offering a mild yet savory flavor. With just a few simple ingredients, you can quickly whip up a dish that will have everyone reaching for more rice. The nutty aroma of the anchovies combined with the subtle pungency of young green garlic creates a wonderful depth of flavor, enhanced by a touch of sweetness and seasoning, making it the ultimate pantry staple.
Main Ingredients- 300g Low-sodium anchovies for stir-frying (well-dried)
- 2 stalks Young green garlic (finely chopped after preparation)
Seasoning Ingredients- 1 Tbsp Soy sauce
- 1 Tbsp Plum extract (Maesil extract)
- 1 Tbsp Ginger syrup
- 1/2 Tbsp Oligosaccharide
- 1/3 Tbsp Sesame oil
- 1 Tbsp Soy sauce
- 1 Tbsp Plum extract (Maesil extract)
- 1 Tbsp Ginger syrup
- 1/2 Tbsp Oligosaccharide
- 1/3 Tbsp Sesame oil
Cooking Instructions
Step 1
The low-sodium anchovies for stir-frying are already well-dried, so there’s no need to dry them further by pan-frying. Place all the anchovies in a wide pan.
Step 2
I picked up some fresh young green garlic from the market. Wash the young garlic thoroughly, trim off the root ends, and finely chop them into about 0.5cm pieces, including the tender green parts.
Step 3
Stir the anchovies in the pan with a spatula or spoon, just to lightly toast them and prevent sticking.
Step 4
Since low-sodium anchovies have very little salt, they can taste bland. To season the stir-fried anchovies, add 1 tablespoon of soy sauce and mix well with the anchovies. It’s important to do this off the heat to prevent the anchovies from burning.
Step 5
Now, turn the heat back on to high and stir-fry quickly. It’s crucial to stir-fry rapidly to prevent the anchovies from burning. Next, add 1 tablespoon of plum extract, 1 tablespoon of ginger syrup, and 1/2 tablespoon of oligosaccharide, and quickly mix everything together until well combined. Finally, drizzle 1/3 tablespoon of sesame oil around the edges of the pan to add aroma. Adding sesame oil after turning off the heat will enhance its fragrance.
Step 6
Your delicious and savory low-sodium stir-fried anchovies are ready! This is a perfect, hearty side dish to have on hand for any meal. It’s also a favorite for kids’ lunchboxes!
