Refreshing Tomato and Tofu Noodle Cold Pasta
Refreshing Tomato and Tofu Noodle Cold Pasta
Diet Meal Recommendation! Healthy and Delicious Tomato Tofu Pasta Salad Made with Tofu Instead of Noodles
Do you find eating noodles difficult while on a diet? Don’t worry! Introducing the ‘Tomato Tofu Cold Pasta’ recipe, which uses soft and healthy tofu noodles instead of chewy pasta. This refreshing summer dish is perfect for those looking to reduce carbohydrate intake and individuals managing blood sugar levels, including diabetic patients. Today, let’s enjoy a healthy meal with a special diet dish made just for you!
Main Ingredients- Tofu noodles 100g
- 1 ripe tomato
- 1/2 fresh onion
Refreshing Dressing Sauce- 1 Tbsp extra virgin olive oil
- 1 Tbsp sweet and tangy balsamic glaze
- 1 Tbsp pleasant sweetness oligosaccharide
- A pinch of zesty black pepper
- 1 Tbsp extra virgin olive oil
- 1 Tbsp sweet and tangy balsamic glaze
- 1 Tbsp pleasant sweetness oligosaccharide
- A pinch of zesty black pepper
Cooking Instructions
Step 1
Rinse the tofu noodles thoroughly multiple times under running water to remove any peculiar smell. Draining them well in a colander will prevent excess water in the dish.
Step 2
Wash the ripe tomato well, remove the core, and finely dice it into small, uniform pieces. Dicing it this way helps it meld beautifully with the dressing, enhancing its flavor.
Step 3
To reduce its pungency, soak the onion in cold water for a bit, then drain and finely chop it into pieces similar in size to the diced tomato. The onion’s crisp texture will add richness to the dish.
Step 4
In a bowl, combine all the dressing ingredients: 1 Tbsp olive oil, 1 Tbsp balsamic sauce, 1 Tbsp oligosaccharide, and a pinch of black pepper. Whisk gently until well combined. The balance of sweet and tangy flavors is exceptional.
Step 5
Pour the prepared dressing over the diced tomatoes and onions. Gently mix with a spatula or spoon, being careful not to mash the tomatoes, allowing the dressing to harmonize with the ingredients. Preserving the natural flavors is key.
Step 6
Arrange the drained tofu noodles attractively on a plate. Generously top with the well-mixed tomato and onion salad. This simple yet delicious tofu noodle pasta salad is now ready. Enjoy your meal!
